|| 23/04/2022 || Eight Tips to Cope with Depression ||
Without treatment, depression can make it difficult to perform even the most basic daily tasks. Follow these tips on how to cope with depression, and you’ll feel better in no time!
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Educate Yourself
Depression is a serious illness, but it can be treated. The first step in treating depression is learning everything you can about it. After all, you can’t fix what you don’t understand. A good place to start? WebMD has a number of articles on depression and its causes, treatment options, and other resources that may help.Exercise
Physical activity is one of your best bets when it comes to combating depression. You may be surprised at how quickly you begin feeling better after just a few weeks. Take that as encouragement and keep up those sweat sessions—they’re sure to help you start feeling like yourself again in no time.Eat Right
According to a study by The National Institute of Mental Health, omega-3 fatty acids may help those who suffer from depression. These polyunsaturated fats are found in oily fish and can be incorporated into your diet in other ways as well, such as flaxseed oil. Boosting your body’s intake of essential fatty acids can positively affect your mood and outlook—and will also work wonders for heart health.Meditate
Meditation can be a useful, low-cost (and low-effort) way to cope with depression. Focus on your breathing and listen for your thoughts; simply acknowledge them, then let them go. As you continue meditating daily, you’ll get better at recognizing and coping with stressful thoughts when they arise—which could have a huge impact on how you feel about your life.Talk It Out
It’s difficult to get a handle on emotions if you never talk about them. If your partner/best friend isn’t interested in hearing about your feelings, try confiding in another close confidant—one who will be receptive and non-judgmental. It can feel difficult at first, but talking about how you feel can be cathartic and make you feel like a weight has been lifted off your shoulders.Get Some Sleep
When you’re feeling depressed, it can be difficult to get out of bed. But without enough sleep, you may find your symptoms becoming more intense. Sleep deprivation makes it harder for your body and mind to cope with stress—which can worsen depression. Plus, getting enough sleep increases brain activity that promotes good moods. So make time for seven or eight hours of rest each night (even if you don’t feel tired when your head hits the pillow). Your mental health will thank you for it!Spend Time With Friends and Family
If you’re struggling, spend time with your friends and family—they are likely well-meaning people who can help boost your mood. Spending time together will get you out of your house and may also be a great distraction from negative thoughts. If you don’t have friends or family nearby, consider an online community like those available through forums or social media groups.Try CBT
Cognitive behavioral therapy may be one of the most effective treatment methods for depression. CBT can help you understand what may have triggered your depression and teaches you how to respond differently to that trigger in order to prevent depressive symptoms from occurring. If you’re feeling depressed, consider reaching out to a professional who can help you learn CBT techniques and improve your mental health. If a therapist is too expensive or inaccessible, there are plenty of online resources that teach CBT techniques as well.