Betterlife The Dairy Game by @Shamas907 [26-04-2026]
ASSLAM O ALAIKUM Steemians
Yes, how are you!
Steemians I hope you guys are fine happy and living your life to the fullest, So today i am going to share my dairy life with you guyz, i hope you will like my dairy game.
Let's Start Today' Dairy.
Today in the morning I got up for Fajr Namaz and after reading the Quran I went towards my clinic, went to my Clinic, I have some research which I am sharing with you today, what are the remedies for obesity, how to lose weight or what are the things which can make you lose weight. What is the main reason of Obesty.
What is the main reason behind Obesty in female? Let us discuss this today.
Hormonal Shifts (Menopause/Aging): As estrogen levels decline, women tend to lose muscle mass and experience a slower metabolism, leading to increased abdominal (visceral) fat storage.
Biological Necessity: Women naturally have higher essential body fat percentages (approx. 12% vs. 3% in men) for reproductive functions, energy storage, and protecting organs.
Lifestyle Factors: A sedentary lifestyle, high-calorie, processed foods, and increased stress can lead to fat accumulation.
Health Conditions: Conditions such as hypothyroidism (low thyroid function) can lead to unexplained weight gain.
Pregnancy and Postpartum: Weight gained during pregnancy can be challenging to lose, often resulting in long-term body composition changes.
Along with this, there is a common factor that when we eat food, after eating food, we drink water, when we drink water, our metabolic action does not work as well, due to which the obesity level is increases.
Tips For Descrease Level of Obesty.
Decreasing obesity requires a comprehensive approach, including eating a balanced, lower-calorie diet, regular physical activity, and lifestyle adjustments.
Key strategies include consuming more vegetables, whole grains, and protein while limiting processed foods, sugary drinks.
Aim for at least 150 minutes of moderate-intensity exercise weekly, plus strength training.
Other crucial factors include managing stress, improving sleep quality (7-9 hours), and practicing mindful.
Note
This is for education purpose only.