I really enjoyed reading your post. As a teacher and content creator, it is very normal to spend 8 hours a day on your phone for work or to keep track of cryptocurrencies on platforms like Binance. However, I really admire the way you maintain a good balance between technology and real life. Your habits of reading books, getting enough sleep, and walking are very effective in keeping away from screen time. I completely agree with your comment about how much more comfortable it is for the eyes to read a paper book than a digital screen. The benefits you have highlighted by reducing your phone usage and spending time with your family, taking care of your cat, or spending time in nature are instructive for all of us. Life is truly once, so it is really worthwhile to maintain this balance without relying on excessive technology. Best wishes to you in this contest. 🙂