#food color challenge- purple Monday @steemit iron chef

Hi friends,

Am Deepthi from Banglore,India.A very Pleasant evening to one and all. Today in our food color challenge theme is purple.Today i choosed the vegetable beet root

Beet root is a kind of vegetable that grows from the root.it is a root vegetable.beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. ... Beetroots are delicious raw but more frequently cooked or pickled.
I made a delicious dish with the beetroot.

It is not good for the people who is having kidneystones.
It is not good for the people who is suffering from arthritis and thyroid even.
Beetroots forms excessive acid in our system. Too much uric acid is dangerous for us because it leads to the formation of gout, which includes common symptoms like extreme joint pains, shiny red joints, and high fever.
Beets can cause beeturia.

Thank you.
I hope you enjoy the day.