Everyone loves to eat a delicious snack in the evening and if it is hot and crispy purple, then there is no other word. Eggplant has many nutritional properties. Let's take a look at the nutritional properties of eggplant. Eggplant contains a lot of antioxidants, fiber, vitamins and minerals, which help keep the body healthy. It contains vitamins - "A", "B" complex and "C" which are beneficial for the eyes and skin. It also contains a lot of ash and water content, which helps in digestion and helps in losing weight. Eggplant plays a special role in controlling high blood pressure and preventing heart disease.

Ingredients:

Eggplant 🍆
Besan🫙
Chilli powder🫙
Turmeric powder🫙
Chart masala🫙
Salt🫙
Garlic paste🧄
Ginger paste
Oil🍶

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🍆 First, in a bowl, mix gram flour, turmeric powder, chili powder, chard masala, to taste, well with your hands. Once all the dry spices are mixed, add the ginger paste and garlic paste and mix again with your hands.

🍆 Once all the spices are mixed, heat the oil slightly and mix it. Make a batter by adding little water. Make the batter and keep it aside for 20 minutes.

🍆 Chop the eggplant into small pieces in a chopper.

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🍆 Heat oil in a pan, then dip the eggplant in the batter and fry in oil on medium heat.

🍆 When the eggplant is fried, make it hot.

Let everyone know how the eggplant recipe turned out. 100 grams of eggplant contains about 42 kilocalories of energy. It contains about 22 grams of sugar. Protein: Eggplant contains about 1.8 grams of protein. Every 100 grams of eggplant contains 0.8 grams of minerals and 28 milligrams of calcium. It contains a lot of fiber or ash, which helps in digestion and helps reduce hunger. Helps in weight loss. Helps prevent cancer. Helps in blood circulation. Reduces cholesterol. Helps prevent heart disease. Keeps eyesight good. Allah Hafez ❤