Greetings friends
I hope you are all doing well and spending your time in peace and learning
Welcome to my participation in Steemit Challenge Season 27 Week 5 organized by the Steem Herbal Team
The topic of this week is Homemade Green Ketchup with Mint and Coriander and today I am going to share with you how to make this delicious and healthy ketchup at home

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People all over the world love to eat ketchup sometimes it is used with burgers sometimes with bread sometimes with shawarma or fries
Today I wIll teach you how to make a special green herbal ketchup that as full of taste and benefits

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Ingredients

Ingredient	Quantity
Fresh Tomatoes	200 g
White Vinegar	half cup
Salt	half spoon
Green Chili	3
Fresh Mint	3 little glasses
Fresh Coriander	1 little glasses
Sugar	100 g
Cooking Oil	2 tbsp
Water	Half glass

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Step by Step Method

1 Wash the mint and coriander leaves well in clean water
2 Dry them completely so that there is no water left
3 Separate the leaves from their stems and measure two small glasses of mint leaves and two of coriander leaves
4 Cut the green chilies into small pieces and put all these ingredients into the blender jug
5 Add half a glass of water and grind them well until a green smooth paste is formed
6 Add half a cup of white vinegar and salt to taste and blend again to make a fine mixture
7 Do not filter this mixture otherwise its taste and benefits will reduce
8 Now boil 350 grams of tomatoes with four tablespoons of water until their skin starts to peel off
9 Let them cool and grind them in a juicer then filter the tomato solution using a clean cloth or mesh
10 Pour the filtered tomato paste into a pot and cook it on low flame until it thickens
11 Add the prepared green mixture of mint coriander and green chilies into this tomato paste and mix it gently
12 Add sugar and oil and stir slowly until the ketchup becomes thick and smooth
13 Do not cook for too long otherwise its color and taste may change
14 A tasty green ketchup is ready to serve

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Final Presentation

Now our homemade herbal green ketchup is ready
It smells refreshing because of the mint and coriander
It can be served with bread shawarma fries or any fast food and everyone will like it
It also uses fewer tomatoes and more herbs which makes it healthy and light

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Benefits of Mint and Coriander Green Ketchup

• Ment removes stomach gass nd acidity
• It helps in digestion and freshens breath
• It also helps reduce body fat and weight
• Coriander balances sugar levels and supports kidney and liver function
• It contains iron calcium and potassium and helps maintain normal blood pressure
• Both ment nd coriander add freshness and taste to foods

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Homework Questions

1 List all the ingredients used in making Green Ketchup with Mint and Coriander with their correct quantities
2 Write the complete step by step method of making Green Ketchup with Mint and Coriander
3 Present your final homemade ketchup attractively with your name tag and date
4 Two marks will be given for quality and originality of images

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Thank you for visiting my post
I hope you liked my homemade green ketchup and will try it at home
Stay connected for more herbal and healthy recipes

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