Greetings Everyone

I’m Arsalan Khatri from Pakistan, and I hope you’re all doing well. I’m back with another exciting Recipe of the Day – Week 85. Today’s feature is a warm and nourishing Mustard Greens — a classic dish made by slow-cooking mustard leaves with supporting ingredients until it transforms into a rich, hearty masterpiece. It’s full of flavor, packed with nutrition, and perfect for family meals, gatherings, or anytime you want something deeply satisfying and comforting.

Ingredient	Quantity
Mustard greens (Sarso)	1 kg
Spinach (Palak)	½ kg
Blue Band (or butter/ghee)	2 tablespoons
Salt	1 teaspoon
Green chillies	5
Garlic	½ cup
Whole red round chilies	5
Cooking oil	1 cup
Corn flour	2 teaspoons

Steps to Make Mustard Greens (Sarson)

Step 1: Cook the Mustard Greens

Put mustard greens in a pot. Add water and salt, then cook on low heat for two hours.

Step 2: Add Spinach & Mash

After two hours, add spinach and cook for another half hour. When the water dries up, mash the mixture well.

Step 3: Add Cornflour & Cook

Mix cornflour in water and add it to the greens. Cook for five minutes, then add a piece of Blue Band (butter) and place it on low heat (dum).

Tempering (Tarka)

Step 4: Fry Garlic

Heat oil in a separate pan and add chopped garlic. Fry it lightly.

Step 5: Add Chilies

Add whole red chilies and chopped red chilies, and fry them well.

Step 6: Add Tarka to Greens

Pour this tempering over the mustard greens.

Final Presentation

Your delicious Sarson (Mustard Greens) is ready! Serve hot with makai ki roti, butter, and fresh salad.

Benefits of Mustard Greens (Sarso)

• Rich in Vitamins: Excellent source of Vitamin A, C, and K, which support vision, immunity, and blood clotting.
• High in Antioxidants: Contains beta-carotene, lutein, and zeaxanthin that help fight free radicals and reduce inflammation.
• Supports Digestion: High fiber content aids in healthy digestion and prevents constipation.
• Bone Health: Vitamin K and calcium contribute to stronger bones and may help prevent osteoporosis.
• Heart Health: Contains omega-3 fatty acids and fiber that support cardiovascular health and reduce cholesterol.
• Weight Management: Low in calories but nutrient-dense, helping with healthy weight management.
• Detoxification: Mustard greens contain sulfur compounds that support liver detoxification.
• Boosts Immunity: High vitamin C and antioxidants strengthen the immune system.

Finally!

I’m so excited to finally share this new recipe with you! If you decide to give it a try, I’d be overjoyed to hear what you think—your feedback always brightens my day. And if this post brings you a little joy or sparks a bit of creativity, feel free to follow or drop an upvote. Your support truly keeps my inspiration alive.

Join the Fun!

I’m thrilled to invite these amazing friends to join in the fun and jump into this vibrant competition:

@Minerva | @erica005 | @usay

With Heartfelt Thanks

Thank you for taking a moment out of your day to be here. Your encouragement, presence, and excitement mean more to me than words can express. Sharing this journey with you motivates me to keep creating with passion and joy.