Recipe of the day week 86, Healthy Chicken Lentil Curry for Dinner
Greetings Everyone
I’m Arsalan Khatri from Pakistan, and I hope you’re all doing well. I’m back with another exciting Recipe of the Day – Week 86. Today’s feature is a hearty and flavorful Chicken and Lentil Curry — a comforting dish made by simmering tender chicken with earthy lentils, aromatic spices, tomatoes, and herbs until rich, creamy, and deeply satisfying. It’s wholesome, protein-packed, and perfect for lunch or dinner, especially when you’re craving something warm, nourishing, and full of traditional goodness.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken | 1 pound (approx. 450g) |
| Split Moong Lentils | ½ pound (approx. 225g) |
| Masoor Dal (Red Lentils) | ½ cup |
| Onions | 2 medium |
| Ginger-Garlic Paste | 2 teaspoons |
| Tomatoes | 2 medium |
| Salt | To taste |
| Turmeric Powder | ½ teaspoon |
| Coriander Powder | 1 teaspoon |
| Red Chili Powder | 1–2 teaspoons (to taste) |
| Oil | 4–5 tablespoons |
| Ground Garam Masala | ½ teaspoon |
| Green Chilies | 2–3 |
| Fresh Coriander | A handful (for garnish) |
| Ghee | 1 tablespoon (optional) |
Cooking Method
Step 1: Prepare the Chicken
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- Heat oil in a pot.
- Add chopped onions and sauté until light golden.
- Add ginger-garlic paste and fry for a minute.
- Add chicken and cook until its color changes.
- Add tomatoes and spices, then cook on low heat until the chicken becomes tender.
Step 2: Cook the Lentils
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- In another pot, add water.
- Add all lentils along with salt, turmeric, and ghee.
- Cook until the lentils become completely soft.
Step 3: Combine Chicken and Lentils
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- Fry the cooked chicken until the oil separates.
- Add the cooked lentils to the chicken and cook until well combined.
Step 4: Garnish and Serve
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- Add green chilies and fresh coriander.
- Fry the remaining onion and add it on top as garnish.
Benefits of Chicken & Lentils Recipe
- High in Protein: Supports muscle building and repair.
- Rich in Vitamins & Minerals: Boosts energy, brain, and bone health.
- Good Source of Fiber: Aids digestion and regulates blood sugar.
- Boosts Immunity: Spices like turmeric, garlic, and ginger have anti-inflammatory properties.
- Heart-Friendly: Low in fat and cholesterol-free.
- Supports Weight Management: Keeps you full for longer.
- Easy to Digest: Soft lentils combined with chicken are gentle on the stomach.
- Energy Boosting: Complex carbs from lentils provide sustained energy.
And That’s a Wrap!
I’m genuinely excited to share this newest recipe with you! If you give it a try, I would love to hear how it turns out—your feedback always brings a smile and inspires me to keep creating more delightful dishes. If this post sparks a little joy or ignites your culinary curiosity, don’t hesitate to follow along, share your thoughts, or show some love. Your support is the secret ingredient that keeps my kitchen experiments bubbling with passion!
Invite Friends!
It would be wonderful to have these amazing friends join the adventure and experience this tasty journey together:
With Heartfelt Thanks
A big thank you for taking the time to stop by! Your encouragement, kindness, and enthusiasm mean more than words can say. Being part of such a vibrant community motivates me to keep crafting new recipes with love, creativity, and just the right touch of elegance.
