Recipe of the week 85, Deliciously Simple: Potato & Green Pea Curry
Greetings Everyone
I’m Arsalan Khatri from Pakistan, and I hope you’re all doing well. I’m back with another exciting Recipe of the Day – Week 85. Today’s feature is a flavorful and aromatic Potato & Green Pea Curry — a classic dish made by cooking tender potatoes with green peas, tomatoes, spices, and herbs until it turns into a rich, bold, and mouthwatering masterpiece. It’s full of flavor, packed with warmth, and perfect for family meals, gatherings, or anytime you’re craving something truly satisfying and comforting.
| Ingredient | Quantity |
|---|---|
| Potatoes | ½ kilogram |
| Green peas | 1 cup |
| Onions | 2 |
| Tomatoes | 3 |
| Green chilies | 2 |
| Ginger paste | 2 teaspoons |
| Salt | 1 teaspoon (or to taste) |
| Turmeric powder | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Oil | ½ cup |
| Fresh coriander | For garnish |
Cooking Method
1️⃣ Heat Oil & Fry Onions
Heat ½ cup oil in a pan. Add chopped onions and fry until golden brown.
2️⃣ Add Ginger-Garlic
Mix in 2 teaspoons ginger-garlic paste and fry for a minute.
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3️⃣ Add Spices
Add 1 tsp salt, 1 tsp turmeric, 1 tsp ground coriander, and 1 tsp red chili powder. Fry for a few seconds.
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4️⃣ Add Tomatoes
Add 3 chopped tomatoes and a little water. Cover and cook until soft.
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5️⃣ Cook Potatoes & Peas
Add potatoes and 1 cup peas. Pour in 1 glass of water, cover, and cook until tender.
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6️⃣ Add Green Chilies
Add 2 chopped green chilies and simmer for a few minutes.
Final Presentation
Delicious and colorful, served hot in a bowl, garnished with fresh coriander—perfect with roti or rice.
Benefits of Potato & Green Pea Curry
- Rich in Energy: Potatoes provide healthy carbohydrates that help keep you energized throughout the day.
- High in Fiber: Green peas support digestion and help maintain a healthy digestive system.
- Good Source of Vitamins: Contains Vitamin C, B-vitamins, and antioxidants that support immunity and skin health.
- Protein Boost: Green peas add plant-based protein, making the curry nutritious and filling.
- Heart-Friendly: Naturally low in fat and rich in potassium, helping maintain heart health.
- Supports Weight Management: High fiber content keeps you full for longer.
- Nutrient-Dense: Provides essential minerals like iron, magnesium, and potassium.
Finally!
I’m genuinely excited to share this newest recipe with you all! If you give it a try, I’d be delighted to hear your experience—your feedback always brightens my day and motivates me to keep creating. If this post brings you a moment of joy or inspires your inner chef, feel free to follow along or show some support. Your appreciation truly keeps my passion cooking!
Invite Friends
I’d love to welcome these amazing friends to jump in and enjoy this flavorful culinary journey with me:
Grateful Thanks
Thank you so much for visiting! Your presence, encouragement, and enthusiasm mean more than words can express. Being part of such a wonderful community inspires me to continue creating with love, creativity, and a dash of style!