SIZ Education || nutritional value of grains || @IQRARANA786

HELLO EVERYONE🥰🥰

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There are certain myths surrounding the world about rice and wheat. Here i will discuss nutritional value of these two grains and we will see which one is healthy to eat in our daily life, to get maximum benefit.
first of all, in comparison, nutritional value of two grains are as below

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In a medium-sized roti is going to bring about

• 100 calories
• 20 g of complex carbohydrates
• 3.5 grams of protein
• 2.5 g fiber

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This is a dough of flour and water and baked with white rice.

• 42 calories
• 53 g of a simple carbohydrate
• 4.4 grams of protein
• A small amount of dietary fiber

Zero fat, and it seems all of the grains are very rich in vitamins, and is rich in minerals that support the activities of the skin, hair, and all of the other parts of the body. I can also refer to the glycemic index of the roti, and rice.

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GI, is, easy, to make a choice about how foods affect blood sugar levels are, the higher the glycemic index, the more insulin will be increased, and this is
is bad for you.

Editing the effect of the glycemic index of Insulin:

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for example, the glycemic index of whole-grain roti is 62 and the white rice is about 73, but it does mean that it's white, it's a bad thing? A selection of the cc, 55, or less, does not have a toxic effect on the blood sugar level, and in the number of GI of 56-69 will have no effect on the increase in blood sugar, on the other hand, the GI value of less than 70, it has a negative effect on blood sugar levels.

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If we're only eating the roti, or just rice and are not eligible for funding, so if you have white rice, with a high GI, while at the same time, you are able to consume a fiber-bundles, curry, salad, ayran, TS change, and now it does not increase your insulin is very much appreciated.
So the glycemic index is relative to the amount of roti or rice and may be eaten, depending on your overall level of
meal intake.

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For everyday use, preferred, semi-brown rice that is roti, which is often prepared whole wheat, there is, of course, that the power of the wheat, which is a home away from home, as the lack of food, and it should also be avoided, all, wheat is a good thing, but there's this one seed, which, for the most part, the lethargy.

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Rice vs roti is excellent for those who have diabetes during pregnancy
Preliminary studies show that the GI of brown rice, it can be said that the ' 68, at the same time, the white rice is 73, it is recommended that patients with a sugar-and perhaps the eating of all type of rice, but in very moderate quantities, so that the sugar is, the index does not rise as quickly.