Hi Everyone!🥰🥰

hope you all are well☺️☺️

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what is better for sleep exercise or physical work?

Personally, as a doctor I suggest physical work is probably 10 times better for your sleep and reducing stress than actual an exercise.

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the gym or even at home so let's first take a look at the similarities

• both increase oxygen
• increase muscle activity
• increase your endurance
• Decrease stress

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But with exercise

• it's very predictive
• it's very structured it's repetitive
• it's a really focused intentional motion activity

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Exercise Vs Work Which is better for sleep

We normally working symmetrical muscles so might start off with the left side and do the right side or both at the same time but for physical work it's not really predicted or structured; it’s very asymmetrical which is in some ways actually very good plus your mental focus is a lot different.

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You're not concentrated just on your body you're focused on something else and so for mental health. For mental reduction of stress physical work is way better than exercise because you're getting more of your attention out of your head onto other things.

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Better sleep

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If you want to sleep better it is highly recommend doing more physical work and you can actually stimulate physical work with exercise.

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