SIZ TUTORIAL | Energy Booster Shake | Energy Shake
Hi my steemian friends
Today I am going to make one special shake that gives me so much energy and its tastes good easy to make.
This shake has so many good health benefits.
So let's start
First, the ingredients I am using will tell you health benefits
Almond health benefits
• Almond is good for digestion
• Prevent heart diseases help to decrease bp
• Keep our skin moisturize
• make hair shiny
• Also, decrease cholesterol level
• Prevent diabetes
• Control cravings
Dates
• They are a natural source of sugar
• They are rich in antioxidant so they fight against diseases
• They improve the function of the brain
• They help in the natural labor process
• Prevent infection of bacteria and cancer
• Prevent diabetes
• Keep safe our kidney
Ingredient
• Sugar 4 tbsp.
• Almond crushed 5 tbsp.
• dates 10 to 12
• Ice
• Milk 1 kg
Method
• Take grinder to add 1 kg milk to it
• then added all the ingredients, dates, almond, sugar, grind them
• at last end ice cubes in it
• again grind them
For garnishing i used this one
• This the final look of the juice
• try this juice hope you will enjoy it
very very very delicious bro
Thank you
YOU MAKE A yummy shake.
Thank you
GREAT SHAKE
its very delicious i will try it at home
Thanks
Sehat k lya kaffi fida mnd hai .
Yes
This is looking so nice .
Its a healthy drink .Thanks for sharing this drink with us. Everyone must try it ..Keep it up