You should eat good food to maintain good health.

Hello friends, welcome to my video. What's up, friends? How is everyone? I hope everyone is well and healthy. Friends, today I am back with a health awareness video for you. I hope you will like it.

If a person has a disease in their body, then nothing feels good to them. We think that disease means some kind of very serious illness. But actually, it's not like that. A disease, whether big or small, is still a disease. When a person is afflicted with any disease, nothing feels good to them.

Think about a small thing. If your body gets slightly warm, which we call a fever in common language, look how serious a condition it can create if you are affected by it. In fact, a person can become so distressed that they have no strength left in their body.

Today I will talk about the disease, gastritis.More or less every person suffers from gastric problems and has gastritis. However, for some it is under control, while for others it is not. Gastritis is a very common or small disease.But the person who has been severely affected by it knows how terrible it can become.

I was severely affected by it some time ago, or a few years ago. This disease is entirely up to you. It can be controlled by oneself. If we are a little careful about our diet, it is possible to control it.

We consume a lot of oily, fried, or spicy foods, which is why we get afflicted with this disease.But if we pay a little attention to these aspects, we can avoid this disease. I now try to keep an eye on my diet. Because the body is mine. I have to manage it properly. Otherwise, there is no one else here to look after it. Is that all? When I get sick, I will be the one to suffer.

Therefore, no disease should be taken lightly. Especially this type of disease that can appear suddenly and can have dire consequences. And if you get afflicted with this disease once, it will never leave your body. You will have to pay a heavy price for it.

That's why if you are a little careful about your diet beforehand or keep your body under your own control, then everything is possible. Everyone stay well, stay healthy. Take care of your health. Thank you all for watching the video.

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