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RE: Steemit Learning Challenge-S27W3; Physiofit; Regain Balance & Coordination Challenge"

in Steem For Lifestyle2 months ago

Thank you for understanding the challenge and sharing your assignment; I hope that you will enjoy this week's challenge and try to implement it in your life if you see any such case.

Observations

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Task 1 (0.3/1.5)You shared a little bit about balance, didn't mention the other required things to complete task 1. It would be better to share about balance types, coordination, the 3 main components and pathophysiology.
Task 2 (2/2.5)It would be better to explain the cause in detail, like if there is a trauma or accident which system will be affected? Yes, in the cricket players, knee joint issues or pain are common. But proper care and management can cure the impairment and improve balance.
Task 3 (5.7/6)You chose the good exercises to improve your balance and coordination. Because on the side walk we have to be focused, try to maintain that posture, prevent falls, and send signals to the brain to keep the pace while walking. Secondly, single-leg squats are a difficult position, but you did well. It would be better if you perform the exercise without support. I appreciate your efforts. Best of luck.
Total Grade8/10