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RE: Steemit Learning Challenge-S27W4; Physiofit; Pelvic Floor Strengthening"
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.5/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and other causes of pelvic floor dysfunction. I am glad that you shared your great knowledge. |
| Task 2 (1.5/1.5) | Yes, staining of urine and continuous urged to urinate but still didn't void completely. The reason is your muscles tightness and hypertonic pelvic floor dysfunction. You should change your posture of sitting or sitting on chair to avoid this. |
| Task 3 (5.5/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, hip bridging and abduction are the best exercises to improve pelvic floor muscles strength. But it would be better to add a video as well to better demonstrate the exercise. I appreciate your efforts. Best of luck. |
| Total Grade | 9.5/10 |