Silence And Suffering

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People have suffering and problems. Sometimes, they tend to express their anger, their suffering. But I think expressing the anger and suffering is not always a good thing. May be sometines, it might help. May be sometimes, it might worse.

Recently, I have faced a condition that I can not control my anger and suffering. I tried to tell other person that I am hurt by his actions. He didn't beleive my words and he just think he did the good thing. He also hold gurdge and hurt me more. After that, I think if I didn't talk to him and silencely suffered. I will hurt less.
May be I need to control my emotion. I know the world is not fair and weak people are powerless. So, I think it is better for weak people not to fight against powerful people.