SLC-S29/W5-Mind & Learn : The Psychology Journey "Overcome your depression"
Date: 10-02-2026
Contest from:- @memamun brother
Write journaling, note down the good things that have happened to you in three days, and share them
Over the past few days I have felt one thing very keenly that happiness in life actually comes suddenly. Without any plan, without any announcement. Sometimes a small trip, sometimes a strange feeling even in the crowd of people, sometimes standing in the silence of nature and talking to yourself. I am the kind of person who loves to write down my feelings more than to memorize them. Writing seems to lighten the mind, make memories clearer, and find some peace even in the midst of a busy life.
The memories of the last three days hold a special place in my mind. On the first day, I went for a visit to Swapnapuri amusement park in Dinajpur. Going to a place after a long time, where there is only laughter, joy and colorful atmosphere around. As soon as you enter the park, you can see green plants, various rides and people's enthusiasm. The laughter of small children, the chatter of friends, the time spent with family everything made the atmosphere come alive. I was slowly exploring the whole park. Sometimes I went on a ride, sometimes I just sat and watched the nature. At that moment, it seemed that even in the midst of so much running in life, there is a need for some time, where one can live by himself. Although tired at the end of the day, the mind was very peaceful.
On the second day I went to a public meeting. Usually crowds mean noise, but today's experience was different. There were so many people gathering together, talking, sharing dreams it felt like we were not alone. Hearing the discussion about society, country, people's future, a sense of responsibility was created within myself. The enthusiasm of the people around and the strength of unity inspired me a lot. It seemed that we could really change a lot if we all wanted to. That day made me mentally stronger.
The third day was the quietest and the time spent closest to nature. I went to a mustard field. A sea of yellow flowers as far as the eye can see. The flowers were swaying in the light breeze, as if nature itself was singing. Seeing that scene, my mind was strangely calmed. No city noise, no rush just silence and birdsong. I stood there for a while just looking at the sky and the field. seemed toAll the worries of the world seem to have gone away. This simple beauty of nature reminded me of the true meaning of life happiness is actually hidden in the smallest things.
Choose an activity that will help you overcome depression, such as planting trees, going to a restaurant, or visiting a nice place, take pictures and share your experience.
I always believe that when you are stressed or upset, taking time out is the best medicine. Not all problems are solved in a day, but a change of environment, spending time with loved ones and playing something good can lighten the mind strangely. So whenever I feel down or depressed, I try to go outside instead of sitting at home. Because new places, new tastes and happy moments teach the mind to live again.A few days ago we took friends to “Rocon Foods”. I've been hearing for a long time that the place is pretty cool and their pizzas are delicious.
So one afternoon I decided to hang out there and eat something good. Upon entering the restaurant, I saw a clean, tidy environment. Soft lighting, nice seating and soft music all together gave a calm, relaxing feel.
We sat at a corner table. Seeing the laughter and chatter of others around made me feel better. It seemed that the real joy of life was hidden in these small moments. After ordering the food, we also talked a lot during the waiting time, laughing about old memories. Those smiles seemed to erase all worries from the mind.After a while when the hot pizza arrived on the table, the smell of it filled my heart.
There will be a short story, read the story and convey your own thoughts
Reading the story of Maria, at first a heavy feeling works in the chest. This is not just the story of one girl, but the story of thousands of invisible Marias in our society. Those who dream, but before those dreams come true, are crushed by family pressure, social norms and unwanted expectations. A brilliant, promising student can lose his life, his identity and his future just because of a bad exam result this is the cruelest aspect of our reality.A test result can never determine a person's merit or future. But we live in a society where numbers measure everything. Maria might have been a better engineer, might have done something extraordinary in another field. But his family saw his failure as a failure, not as a possibility. Instead of understanding a young woman's dream, she is blamed, compared, insulted. These words slowly broke his mind.
The most painful thing is that he was not even given the right to decide his own life. He wanted to study, live his own life, dream new dreams. But her family doesn't value her independence and forces her to make big decisions like marriage. Determining a person's future without their consent is actually a form of mental torture. In the name of love, in the name of responsibility, we often put such pressure on children, which takes away their breathing space.Maria's behaviors sudden anger, vandalism, and sudden crying were expressions of her deep inner suffering. These are not madness, these are cries for help. He wanted to say, “Understand me, give me some time.” But no one wanted to hear his silent screams. We often ignore mental illness, thinking it is a temporary emotion. But these can be a sign of great danger.
The day he ran away from home, he may have been looking for release. And the day he ended his life, he may have thought there was no other way out. It is not just suicide, it is the failure of society, the failure of the family, the failure of all of us. Because if we give him a little love, a little understanding,If I had given him a little more freedom, maybe he would be alive today.This story reminds me of one thing very clearly how important it is to respect children's dreams. One should not impose one's imperfect will on them. Education, career, marriage their opinion matters most in these decisions. And we have to take mental health seriously. If someone is behaving abnormally, you need to stand by him instead of scolding him.
Maria's story is over, but there are still many Marias around us. If we were a little more aware, a little more compassionate, maybe no dream would be shattered like this again. i thinkEvery man is the owner of his own life. Letting him live as he is is the greatest love.
Create an infographic on the five steps of overcome depression.
Thank you everyone 🙏
I want to invite my friends