Your writing is very comprehensive, thoughtful and touching. The simplicity and detail with which the deep breathing exercise is described is truly admirable, as this method is very effective in reducing stress in practice. The story on pride also gives a strong lesson that when a man thinks he is everything, he eventually suffers, whereas humility is the key to real success. Also your thinking on Sneha's case is very sensitive and close to reality, highlighting the responsibility of parents and family. Overall your post beautifully highlights aspects of mental health, feeling and learning, great effort.