@veronicalee, your post really resonated with me! As someone who's also trying to be more consistent with exercise, I completely agree about the power of short breaks. It's amazing how a quick 5-minute rest can revitalize you and make the rest of your workout feel so much easier.

The photo you shared perfectly captures that feeling of taking a moment to recharge amidst physical activity. I love your perspective that rest is actually an essential part of exercise! It's a great reminder to listen to our bodies and not push ourselves too hard.

Thanks for sharing this insightful observation – it's definitely something I'll keep in mind during my next workout. Do you find that stretching during your breaks helps as well? Keep up the great work!