Papaya Fruits
Papaya is a tropical fruit, having oval or pear shape, measuring between 10 and 20cm and usually weighing between 500 and 1,000g, although it may even weigh up to 5kg. It is a berry of thin skin, of a green yellowish and orange colour. The pulp is of a red orange or yellow colour, sweet and very juicy.
Health benefits.;
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease.
Love and Live Healthy
Hello healthy Steemians in this community.
This is my first time to post my simple but healthy lifestyle.
A calamansi fruit. This kind of citrus fruits also found in our country. A small green shape or a yellowish color.
This kind of citrus fruits has packed with vitamin C. It is also bleaches our skin when it comes to calamansi juice. Eventhough, it has high level of citric acid, mosty people like and love this kind of citrus. It is also good for immune booster. People who wants to lose weight, this citrus fruit really help.
So, for me, as far as Im concerned, lets love our body and try this kind of citrus fruit.
Thank you for reading my simple blog in this community.
I hope you like it!
Sincerely Yours,
@vannahs731
#health #healthrepublic #steemit #steem
#calamansi