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RE: Symptoms of Deficient in Vitamins
Excessive fitness can cause injuries, overtraining, joint damage, muscle strain, burnout, and emotional stress, harming both body and mind. Lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment, and stress management can increase muscle strength and power for older men. Oral testosterone treatment is used to manage low testosterone levels.