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RE: To be successful is a game of mindset
As you are saying we have good and bad days is our choice to face it the best way, about the exercises that is a compromise with yourself and if you are thinking of running a marathon you have to at least to do any exercise for 45 minutes as a minimum because is not a short distance
Work on it and be loyal to your words make the resolution happen nobody else will do it for you
Greetings
Great advice from you friend.
This is the best time to start it