“The fitness is gone…”
I take this very seriously! I run 2 to 3 miles every other day. I eat mostly healthy food. And I stretch all the time. I do this, because if I don't, there's going to be hell to pay the older I get.
And a healthy lifestyle leads to less medical problems in the future. So I get up from the computer often…and go walk…or pull weeds…or stretch…something that improves my physical condition.
Great post and reminder @stef1 to get off the internet every once in a while.
That is impressive, I really envy the strength of your will, but without discipline there will be no success. I remember hearing that human needs routine, if regular jogging is one of the your normal routine that integrated into your life that is great.
I believe in general we are lazy and often we find something to hide it and for reasoning. We will be on holiday in July that is definitely the time when I want to spend much of my time for jogging and cycling, will see if I will follow this plan :)
“I believe in general we are lazy…”
I am a 100% believer in that. I apply the second law of thermodynamics to this… where entropy always increases with time. And entropy is…if we leave a system to its natural evolutionary process…that system falls into disorder and unpredictability.
All things in the universe, including humans, work this way I think.
So I have to remind myself everyday, if I do not stretch and/or exercise, I will have pain eventually. That negative reinforcement inspires me to get on the treadmill :)