Greek traditional food briam (baked vegetables)
Hello my friends. Today I will show you a Greek vegan traditional food which contains only vegetables. I remember when I was a little kid, my mother used to make it, to make me eat vegetables but I didn't even want to see it. As I was growing up, I began to understand how important eating vegetables is for our body and I started to make it myself. In addition to the classic vegetables that go into this dish (aubergine, zucchini, potato, tomato) I added other vegetables and I think I managed to make it much tastier than my mother.
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If you want to make it, the process is very simple. Take whatever vegetables you have available in your fridge, cut them into small pieces, put them in a large pan with plenty of olive oil and tomato sauce and bake for about 1 hour in the oven.
The vegetables I use are colored peppers, sweet potatoes, zucchini, carrot, eggplant, potato, green onion and leek. I also add herbs such as parsley, oregano, thyme and dill and many spices such as pepper, boukovo, bay leaves and turmeric.
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Due to the many vitamins that vegetables have, this food is considered as superfood and I urge you to include it in your diet at least once a week. It is very easy to make and the benefits are many. For extra taste you can add grated feta and I promise you will go crazy with its taste.
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So that was for today!! This post is made for the Weekly challenge on Steem of @mister-omortson 's, for the world of xpilar community. I wish good luck to all contestants!!!
See you tomorrow at my next post. :)
Hey!
Your post was upvoted by the @mister-omortson account after manual review
I want to inform you that you have created a beautiful post. You are on the right track. Your post stands out from a number of other posts. I wish you not to stop and move on, and success will surely come to you!
And please put one best picture into comment of submission post!
Thanks for the reminder :) I will do it now.
Hello Friend @skywaystelios
Glad to see you as a member of COMMUNITY WORLD OF XPILAR.
If you are ready to be an active member of the community, then I can help you at the start.
There is a Newcomers support program. It's called "14 days diving". All that is required of you is to post your posts in the WORLD OF XPILAR community, actively communicate with community members, comment, vote, and more.
If you are ready to be active here, you will be delegated 50SP for 14 days and given support in your posts.
I am waiting for your decision here
Hello Friend @bambuka. Yesterday I was reading your post about the 14 days diving program and I was hoping to get noticed and receive an invitation. Thankfully the invitation came today because in 3 days I will have more than 50sp.
I would be very happy to participate in the program. I think I can gain a lot from it like new followers, more visibility and more steem power which is my main goal here.
I have learned to seize the opportunities, so count on me please in the next round.
Regards Stelios
I changed the rules of the game today. There will be no more separate waves. Delegations will arrive as new worthy candidates emerge.
Check your wallet. You're already in the game, congratulations!
Carefully read the last post of the program, there are conditions, rules and various recommendations
I wish you success along the way :)
Thank you my friend. I will read the post again. Is there any discord server of the community to ask if I have any questions?
Good question :)
There is no such channel now, but it should appear in the near future. If you have any questions, you can ask them to me. If I cannot answer myself, then I will ask those who will definitely answer.