Happy International Sport for Development and Peace Day

Greetings Dear steemians, i hope we all are doing great and being safe and health. As today marks the international sports day celebration i share my thoughts on sports, fitness, health and gym with the community.

Sports is revered activity all across the globe, different places have their favorite sports some are fond of football whereas others may like tennis or volleyball, athletics or skating either way it is a great way to promote unity and togetherness. Sports bring us together to support one team or group and in the end we find love and laughter and happiness. Sports pushes us to be the very best we can be as we go the extreme of our abilities and talents and so on this day of its celebration i am happy to be a fun of athletic sport.

But as individuals who may not be into the sporting activity itself what can we learn from those sportmen and women in terms of fitness and health. Because to be a sportsperson you have to be healthy and we see these individuals make great achievement and inhuman tasks that marvel us and we are even tempted to try some in our homes but then we realize we are not healthy enough. Obviously it is their profession or career and so they work on themselves 24/7 but here is a take home lesson we can take from them.

Sports men eat healthy, they try as much as possible to avoid junk food. Sports men exercise, they work on their mental capabilities alongside their physical prowess, they work the muscles and keep them in shape. Most of us like the idea of looking great and in shape like a sports man or woman but then the question then remains as how willing are we to put in the effort to make a change?

And so even as i conclude on my writeup i want to take advantage of this day and opportunity and admonish each and everyone of us to do our best to be better in terms of our health and our fitness for it is not a status quo of sportmen rather a responsibility on all of us. Thanks for you attention.