Good Evening Steemians, this evening will be educating us on 7 Health Tips Every Woman Should Know.

Most times as Women, we are into the habit of taking care of other's health and wellness and then unknowingly neglect ours.

Regardless of your Age or Health Status, these 7 Health Tips can help you to increase your chances of a better life throughout your life.

Source
A. Avoid The Sun :
It is advisable to avoid the Sun between 10am and 2pm. But if you really need to be outside during those hours , wear a sunscreen with SPF.

B. Make Good Nutrition a Priority:
Try as much as possible to avoid crash diets. Eat healthy foods always, try as much as possible to cut down on junks.

C. Make Monthly Visits To The Hospital:
Even if you are feeling fine, regular wellness checks and health screenings can increase your chances of early detection.

D. Avoid Smoking :
This helps to reduce your chances of developing lung and heart disease .

E. Don't Skip Sleep:
Regular sleep promotes mental alertness and helps to keep your stress levels in check.

F. Stay on Top of Your Annual Wellness Checks:
This helps to increase the chances of early detection of disease or chronic conditions which helps to increase ones chances of doing something about any health problems you detect.

G. Physical Activity:
Make it a habit to exercise at least 20minutes a day. Regular Exercising is good for the heart and helps you to stay on top of your weight and your stress level.

Conclusion

Regardless of a Woman's age , experts recommend a diet that is focused on healthy meals, fruits , vegetables, fiber and protein. Also before you begin any exercise consult your physician.

Thanks for reading .