Healthy Recipe Contest || Dates and seeds balls ( laddus ) || #club5050 || 10% @steemwomensclub

hello everyone, I hope you all are fine and doing great.

Yesterday I made Super Healthy Snack and I am excited to share this recipe with you all.
These super power pack laddus are packed with nutrients and fiber which is good for our body.

These healthy snacks are good for everyone.

It's easy to make and good for health as it doesn't contain sugar, oil or any harmful ingredients.

INGREDIENTS

🔸 Sunflower seeds
🔸 Chia seeds
🔸 Flaxseeds
🔸 Watermelon seeds
🔸 Pumpkin seeds
🔸 Almonds
🔸 Oats
🔸 Dates

I am happy to share this recipe with all women out there as it is rich in health and goodness.

STEP 1

Separately roast all the seeds until they pop or turns golden and transfer them in a plate to cool down.

STEP 2

🔸Now separate the seed of dates from the pulp.
Transfer them in a grinder and make a paste.

🔸 Now put clarified butter (cow's) in a pan and cook the paste of dates until it turns soft like shown above.

🔸Now grind all the roasted seeds into somewhat grainy consistency.

STEP 3

Now add grind seed mix into pan and gently mix it with the paste of dates.

Now make balls of seeds paste and our super healthy laddus are ready to eat or munch it anytime of the day.

BENEFITS

Dates
🔸 Very Nutritious
🔸 Full of Fibers
🔸 Natural sweetner

Chia Seed
🔸 Regulates blood pressure
🔸 Anti-inflammatory
🔸 High fiber

Flaxseeds
🔸 Omega fatty acids
🔸 Fiber content
🔸 Hormonal balance

Pumpkin seeds
🔸 Vitamin B
🔸 Vitamin K
🔸 Vitamin E
🔸 Promote Better sleep

Sunflower seeds
🔸 Lower cholesterol
🔸 Anti-inflammatory
🔸 Magnesium rich

Oats
🔸 High dietary fiber

Watermelon seeds
🔸 Supports bone health
🔸 Good for skin and hair
🔸 Boost immunity

Invitation
I would like to invite @sduttakitchen , @monz122 and @leenaa to participate in this contest.

I would like to thank @steemwomensclub and @event-horizon for organising such good contests.
Thank you