Going to buy vegetables at the vegetable market.

Assalamualikum

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I hope that by the grace of Allah, you are all very well. I am also very well with your prayers and good health. I am also going to share with you today. What vegetables did I buy today?
Brinjal and banana—two very familiar and nutritious foods. Let me tell you some interesting and useful things about them.
Brinjal is a type of vegetable, in English it is called Eggplant or Aubergine.

It contains fiber, antioxidants and some vitamins.
Being low in calories, it can help in weight control.
Bharta, bhaji, curry—can be cooked in many ways.
Bananas are a type of fruit, in English they are called Bananas. They contain potassium, vitamin B6 and natural sugar, which gives quick energy. Eating them before sports or studies gives energy. They also help with digestion. A fun comparison. Eggplants have to be cooked, bananas can be eaten raw.

Eggplant is a vegetable, bananas are a fruit. The taste of eggplant depends on how it is cooked, bananas are usually sweet. If you want, I can make a funny story or rhyme with eggplant and bananas. The raw vegetable market is a vibrant center of fresh, nutritious and seasonal products, where vegetables produced directly by farmers are available at affordable prices. Local wholesalers and retailers bring fresh vegetables every morning. However, with the change in season, especially at the end of winter, the prices of vegetables like eggplant, cucumber, carrot and papaya in the capital's markets have been seen to increase by 10-20 taka per kg. Main aspects of the market. Product diversity: Vegetables are available in various forms, including fresh vegetables that come directly from the field.

Nutrition: Raw vegetables (such as cucumber, tomato) are the best source of vitamins, minerals, and antioxidants, which are very beneficial for the body.
Price and supply. When the supply decreases or the season changes, the price of vegetables fluctuates, for example, currently round brinjal is being sold at 80 taka and cucumber is being sold at 80 taka per kg in the market. Shopping medium: In addition to retail stores, buying fresh vegetables through online grocery (such as Amazon Fresh, Walmart) and supermarkets is becoming popular. Caution: Raw vegetables should definitely be washed thoroughly before eating, as there is a risk of bacterial infection. Finally, consuming vegetables regularly is good for health, but choosing seasonal vegetables is both nutritious and cost-effective.

So that's it for today. I hope you will like it a lot. These are the tie-ups of our family. And everyone will be well and healthy. And everyone will pray for us. May we brothers and sisters live together as long as we live. And you will all be missed. And thank you for being with us for so long.

Fi Amanullah

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