My Actifit Report Card: May 18 2020

bradfordtennyson (57)in Actifit • 4 years ago

Started my day with a pretty intense full body workout consisting of several leg workouts, some cardio, and different arm/back workouts using my free weights.

Followed that up with a healthy breakfast smoothie consisting of home grown spinach and swiss chard as well as mango nectar and orange juice.

Later in the day we took the baby and pups out for a 5 mile walk around a local lake. It was a nice day for a stroll, not too hot, not too cold.

All in all, logged over 20k steps, so I'd say it was successful!

20169

Aerobics, Daily Activity, Home Improvement, House Chores, Running, Walking, Weight Lifting, Yard Work

#actifit #life #health #fitness #nature #sportstalk

4 years ago in Actifit by bradfordtennyson (57)

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actifit (73)modAdmin 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46.75 AFIT tokens for your effort in reaching 20169 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account.
The following boosts were applied to your post:

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