My changing yoga practice over 20 years🧘🏻‍♀️

in Actifit • 6 years ago

Hyacinths in my garden 🌸

I have been practising yoga for about 20 years. At first it was Iyengar yoga which focuses on precision of alignment and the use of props. Then I did more Ashtanga yoga which is fast paced, dynamic and a sequence of asanas (poses). More recently, as I move into midlife, I prefer kundalini, yin, general hatha and restorative yoga. I do tire of the vinyasa sequence which is a staple of Jivamukti and Ashtanga yoga. Forrest Yoga (from the US) felt awkward and jarring to practice and Bikram or Hot Yoga has never appealed as in Chinese medical terms, I have too much fire, heat or yang energy in my body🧘🏻‍♀️

This evening I went to a yin yoga class - a good way to finish one week and start the next 🙏🏽


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6 years ago in Actifit by
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     6 years ago 

    I need to up my yoga days, lately, it's been 0, lololol

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     6 years ago 

    I did not know that there are so many different type of it. It is becoming very popular that many people started yoga classes.

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     6 years ago 

    Yes, there are so many practices, something to suit everyone 🧘🏻‍♀️

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       6 years ago 

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