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RE: My Actifit Report Card: March 11 2020
I can see how you would be disappointed with the weight gain after all that effort. I would say don't give up. Keeping active has multiple benefits besides weight loss including strengthening the heart and boosting your immune system. Beating cancer shows there is always hope of better times.
Stay strong!
Thanks, I appreciate it. I did read last night that you retain a lot of water after you work out, so my two mile walk before I headed into my appointment might have worked against me.