@abialfatih, 36 years where you look strong and healthy, since you have ingrained exercising from a very young age.

And even if you don't have soccer fields in your area, you have a blessing for jogging and cycling.

Yes, you have huge and beautiful fields where you can breathe fresh air and enjoy nature while doing your exercises.

It is very important to encourage your children to play sports as children.

Chess is very good for strengthening memory and also exercising the brain.

I say goodbye wishing you success in the contest.