@shahid2030, Sure it is so, exercising is something wonderful, that will give us well-being, health and add years to our life.

I see you started running a week ago, 2 miles is a good distance.

As you continue your routine frequently, your resistance will decrease and fat will be burned more quickly.

So you will have defined and strong muscles.

I congratulate you, keep it up.

Thanks for your support and comment.

I wish you have a happy day