"Steemit Big Chef05( 03-05-2024)- Preparing Coconut Beans and Rice".

What we take into the body as food, plays a major role in our health.

What was your favourite meal of the week?

My favorite meal for the week is Rice and Beans coconut.

Did you prepare it or order from a restaurant?

I take time to prepare the meal by myself and make sure it's reaches every member of the family.

Why do you like this particular meal?

Rice and Beans is one of my favorites meal that I can't do a week without salivary😋 to have a taste of. I like it because of the benefits the meal will give to my body especially when you includ the necessary ingredients to boost the meal up.

Mention the ingredients used and step by step process of preparing this meal.

Ingredients

• Rice

• Beans

• Coconut

• Crayfish

• Meat

• Fish

• Scents leaf

• Onions

• seasoning cubes

• Pepper

• Salt

Preparation

✓ Select the beans, remove sand and any object that is not eatable. Wash it very well, put in the pot and place on the fire. Check it after some time if it boil very well, remove it from the fire and drain.

✓ Wash the rice thoroughly using salt for 2-3time. Put inside the pot and place on the fire. When it boil, remove it and drain. Scoop cool water and pour around the rice and then place the filter on a bowl to continue draining.

✓ With your matchet, break the coconut. Pour in the water into a bowl and use knife to remove the fruit from the shell. Wash it very well and blend.

✓ With your hand, squeeze the coconut milk inside the bowl containing the coconut water and keep aside.

✓ Wash and season the meat with some slice onions, pepper salt. Cut them into your desirable shapes.

✓ Using another pot, pour in the beans, rice, slice onions, fish, pepper, salt, seasoning cubes, crayfish.

✓ Using warm water squeeze the blend coconut and drain the water inside the pot. Note, the essence of the warm water is to take out the oil completely from the Coconut chaffed.

Stir the mixture very well but gently in order for everything to mix. Then place the pot on fire and spread the cut meat and cover the pot.

✓ Checking on the pot, the water is gradually going down. Spread the first Coconut water you squeeze out all round the pot.

✓ Plug out the scent leaf from the stem, wash and slice. Add on the rice. Use spoon spread it and turn it gently from the sides of pot and mix the scent leaf together with the m.

✓ The water has dry up. Off the lights and bring down the pot. The meal is ready for consumption.

Is there any history behind this particular meal?

This meal was the next in line dinner meal to be cook for the family according to our meal menu.

What is the nutritional value of this meal?

The combination of the meal is yummy to me. Rice which serves as a carbohydrate and beans a source of protein and fiber coming together to give energy, maintain the
overall wellness of the body.

Beans improve gut health. A good dietary to regulate blood sugar. Beans also good in weight loss. It contains vitamin and mineral for body buildup.

Thank you as I invite @yhudy,@tripple-e and @morgan

Cc;
@chant