Club5050 // Mind blowing benefits of green chilli // Post by @rubi29

Hello friends.
How are you all? Hope you all are doing well.
Today I am going to tell you the benefits of green chillies. Hope so you will like my post.
So, friends let's start this post.

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Nutritional value of green chilies

Green chili peppers belong to the paprika gene family, a member of the eggplant family. Vitamins in green chili include vitamin C (109 mg), vitamin B6 (0.1 mg), vitamin A (530 IU) and minerals such as iron (0.5 mg), copper (0.1 mg), potassium (153 mg ). It also contains amino acids, making it a food with high nutritional value.

Green chillies are rich in fiber and also contain zero cholesterol.

According to studies, 100 g of green chilli contains:

Total fat - 0.1 g

Sodium - 3.2 mg

Magnesium - 11.2 mg

Carbohydrates - 1.8 g

Dietary fiber - 0.7 g

Glucose - 0.8 g

Protein - 0.9 g

Carbohydrates - 4.3 g

Calcium - 8.1 mg

Water content - 39.5g

Benefits of green chilies

Let's take a detailed look at the benefits of eating green chilies:

•The antioxidant properties of green peppers protect the body from harmful free radicals.

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•Benefits of eating raw green chilies include improving bowel movements and reducing the risk of ulcers.

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•Prevents cell damage and maintains cell health by lowering blood cholesterol levels.

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•It plays a key role in protecting against serious heart diseases such as heart attack and stroke, as well as cancer.

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•The high fiber content in green chilies makes them beneficial for people with diabetes.

•The rich iron content in green chili peppers helps improve hemoglobin production and helps your body fight fatigue and weakness.
•It contains calcium, phosphorus and magnesium, which help maintain bone health.
•Vitamin B in green chili is involved in increasing the energy level of the body by regulating the metabolism of proteins and fats.
•Capsaicin in green chili peppers helps relieve joint pain by increasing endorphin levels and anti-arthritic properties.

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•Stimulates the respiratory system and provides relief from colds or sinus infections.
•It also acts as an antidepressant and stabilizes mood.
•It helps improve blood circulation.

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•Beta carotene present in green peppers is good for eye health.
•Green chilies are rich in vitamin C, which increases metabolism; improved metabolism helps with weight loss.

Special thanks to: @steem.skillshare

Best regards to:@rubi29