crossfit 220704

in #hobby3 months ago

Badger
3 rounds for time of:

30 squat cleans
30 pull-ups
Run 800 meters

♀ 65 lb ♂ 95 lb

Beginner Option:
3 rounds for time of:
15 squat cleans
15 ring rows
Run 400 meters

♀ 35 lb ♂ 45 lb

https://www.crossfit.com/220704

Sort:  

Upvoted! Thank you for supporting witness @jswit.
default.jpg

Coin Marketplace

STEEM 0.22
TRX 0.06
JST 0.025
BTC 19338.26
ETH 1331.58
USDT 1.00
SBD 2.44