crossfit 220717

in #hobby2 months ago

Complete as many rounds as possible in 20 minutes of:

500-m row
50 single-leg squats, alternating
10 squat snatches

♀ 95 lb ♂ 135 lb

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
25 single-leg squats, alternating
10 squat snatches

♀ 75 lb ♂ 115 lb

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
30 assisted single-leg squats
10 squat snatches

♀ 55 lb ♂ 75 lb

https://www.crossfit.com/220717

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Upvoted! Thank you for supporting witness @jswit.
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