Benefits And Usefulness Of Bananas

Hello steemian friends ..
How are you guys I hope you guys are still healthy only, this time I will post the benefits of bananas. Who does not know bananas, surely all know the benefits of eating bananas. Bananas as breakfast among the developed countries become one of the best choices. Mix banana slices on the cereal, provide enough calorie sources to initiate the activity. a study attended by 200 students, as evidenced by their increased learning concentration since creating a banana menu at breakfast. Potassium content in bananas, give stimulants to the brain. In babies who are just starting solid foods, bananas are a good choice because they are soft textured and good for baby's brain development.

                                             

And this is the benefits of bananas for eye health to look healthy. Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision. Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health. Until this is where I can post hopefully useful for all of us, see you again in my next post and do not forget to follow me @bangteh Thanks