Honey

Honey’s more than just a sweetener 🍯—it’s basically nature’s multitool. Here are the main benefits, in plain language:
🌿 Health benefits
Natural energy boost – Mostly glucose and fructose, so it gives quick, steady energy (great before workouts).
Soothes coughs & sore throats – Especially effective at night; often works as well as some cough syrups.
Supports digestion – Can help with mild stomach issues and feeds good gut bacteria.
Antioxidant-rich – Helps fight oxidative stress and supports overall health.
Antibacterial & antimicrobial – Raw honey (especially Manuka) can help fight certain bacteria.
May support heart health – Can help improve cholesterol balance when used instead of refined sugar.
Wound healing – Medical-grade honey is used for burns and cuts because it helps prevent infection.
🍽️ Everyday benefits
Healthier sugar alternative – Sweeter than sugar, so you often use less.
Helps with allergies (possibly) – Local raw honey may help some people adapt to local pollen (evidence is mixed, but many swear by it).
🧴 Skin & beauty
Moisturizes skin – Natural humectant (pulls moisture in).
Helps acne & irritation – Thanks to antibacterial and anti-inflammatory properties.
Gentle exfoliation – When used in masks or scrubs.
⚠️ Good to know
Not safe for infants under 1 year (risk of botulism).
Still sugar—best in moderation, especially for diabetics.