It Is Not Too Late To Start Today

Sometimes we dwell in the past and worry too much about the future. My yoga practice has

helped me to manage stress, focus and stay in the present. Today is a new day, be present

and enjoy the day. Yesterday is history - seize today and prepare for tomorrow. "Nobody

can go back and start a new beginning, but anyone can start today and make a new ending." -

Maria Robinson

Manage your diet and exercise better today - your health and fitness will give you the

strength to handle daily trials and tribulations, and live a life of longevity.