Horse riding
Horse riding (also written horse riding or horseback riding) is the activity of riding a horse for sport, travel, work, or recreation. 🐎
What is Horse Riding?
Horse riding involves sitting on a horse’s back and controlling it using:
• Reins (to guide and stop)
• Leg pressure
• Body balance and posture
Types of Horse Riding
• Recreational riding – for leisure and enjoyment
• Horse racing – competitive speed racing
• Show jumping – horses jump over obstacles
• Dressage – artistic and controlled movements
• Polo – team sport played on horseback
• Trail riding – riding in nature and mountains
• Working riding – farming, police, or army use
Benefits of Horse Riding
• Improves balance and coordination
• Strengthens core muscles
• Builds confidence and discipline
• Reduces stress
• Creates a strong bond with animals
Basic Safety Tips
• Always wear a helmet
• Use proper riding boots
• Start with trained horses
• Learn from a qualified instructor
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