Leave Carbohydrates At Diet, That's A Big One Loh

Are you still cutting your carbohydrate intake while on a diet?
If yes then immediately stop the habit, because according to nutrition experts say that the move is wrong.

This is because the content behind the carbohydrate is very complex.
When the intake of glucose for the brain is fulfilled, it will help you to eat less, burn more calories, feel more energized, reduce stress, and lower cholesterol levels.
Research also proves that consuming carbohydrates while on a diet is highly recommended.

Here's how to consume the right carbohydrates when a successful diet Grid.ID lansir from independent.

1. Eat Right
   Potatoes are an excellent source of carbohydrates for the body and rich in fiber.
   But when the potatoes are fried with extra salt and pepper and sauce, then this food will be very easy to make your weight rise.

To still be able to consume potatoes as a source of carbohydrates you can do with baking with olive oil and rosemary.
This carbohydrate menu is very healthy and rich in fiber.

1. Low Non Ketogenic Meaning
   When keto diet, you will usually only consume less than 50gr carbohydrates a day, with a higher fat intake.
   The ketogenic diet is very beneficial for people with certain types of diseases such as diabetes, metabolic syndrome, epilepsy, and obesity.

But this diet method is not the only way you can do when you're on a low-calorie diet.

Running a good low-carbohydrate diet is to still consume 100-150 grams of carbohydrates per day.

1. Low Carbohydrate Foods Can Raise Your Weight
   When following a low-fat diet method, many people turn to foods that are high in fat and calories.
   Not limiting the amount of carbohydrate intake, but your portion of the meal should be the focus of attention.
   Foods such as cheese, nuts, and cream will not burn simply by running a low-carb diet.

2. Energy And Fiber
   Keep in mind that fat per gram contains more calories than carbohydrates and protein itself.
   Every 9 times fat is equal to 4 kcal carbohydrates.

Carbohydrates also contain fiber that our body can not digest.
However, the fiber will enter the bacteria in the intestine that has the enzyme to digest it and can turn it into useful compounds such as butyric fatty acids.

In other words, fiber is essential for healthy gut, which has been linked with maintaining a healthy and stable weight.
Some studies have even shown that the soluble fiber normally found in oats is able to contribute to weight loss.

1. Carbohydrates Make You Happy
   When not consuming carbohydrates, you will tend to be irritable, have mood swings and difficulty concentrating.

This is obviously very unpleasant.
Carbohydrates play an important role in producing serotonin, a hormone that makes you happy ...

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