Good morning steemans wherever you are. My success to you all.
this time I share about Pisang Kepo / pisang kupoh, many benefits for our health.
bananas that live in this tropical climate is very much found in Indonesia. almost all regions in Indonesia can be planted with this banana. there are many types of bananas found in Indonesia. bananas have many fans and can also be processed into various types of tasty and healthy preparations. one type of banana fruit that many fans are pisok kepok. Banana kepok or there are also some areas that call it banana kupoh

banana benefits:

Benefits of Banana Baranganfaat Banana Skin for Healthy Body Benefits of Banana Gold Benefits of Banana Tree pisnag Ambon

This banana kepok has a hard texture but still soft so much better edible but it also tastes sweet. The shape of this banana kepok is bloated and not too oval like other bananas. banana kepok fruit can be found throughout the year for not knowing the season.

The content of banana kepok

One type of banana is much preferred by this person not only has a good taste but it turns out the benefits are also very good for the body. The following is the nutritional content contained in the banana kepok.

In every 118 grams of bananas contains:

105.2 grams of calories21, 5 grams of vitamin B6 Vitamin C of 17.1Mangan manganese by 16Serat 12.312,1 potassium

The content is very good for the body so you no longer need to hesitate to consume bananas kepok ya. you can process it into various types of foods that you like according to your individual taste.

Benefits of banana kepok for health

If you are a banana lover and can not live without eating bananas every day then you are a lucky person. This is because the banana kepok fruit is very beneficial for health, such as to overcome various types of health problems such as the following:

Smooth digestion

Fiber content in the benefits of banana kepok high enough so it is good to overcome health problems, especially in the digestive organs. Fiber will make the food in the stomach become gel-like so it is more easily digested and absorbed vitamins and nutrients by the body. besides the result of the resulting feces will also be more soft but not too thin so it is very good for those of you who have digestive problems.

The benefits of banana heart

Prevent constipation

In banana kepok contains pectin substances where this substance is also very good for health. For those of you who are currently doing weight loss program.

benefits of banana leaf

Overcoming ulcer

For those of you who are currently experiencing disturbances in the stomach because ulcer is also highly recommended to eat banana kepok fruit. Banana kepok fruit contains antacid effects that can neutralize excessive acid production levels. In addition, this banana kepok fruit is very good for the stomach because it is easily digested. Banana kepok fruit can you consume in various ways according to your individual taste.

benefits of banana peel

As a source of potassium

Bananas are a source of food that contains the largest potassium substances than other food sources. so for those of you who experience symptoms of potassium deficiency is highly recommended to eat this banana yes. potassium is an important substance for the body and must always fulfilled its needs.

(the benefits of bananas for health)

Overcoming stress

Stress, depression, excessive anxiety can reduce potassium levels in the body. if this happens then your mind will be split and can not concentrate. If you are currently experiencing fatigue due to work problems, relationships with spouses and other problems, try to immediately eat bananas because with that sense of stress and depression that you feel will be removed easily.

** These are the only things I can share with you for the benefit of steemans around the world.**

GREAT SUCCESS FROM MY COMPETE TO BRING SUCCESS