Spinach

Hi stemians!
How are you doing today, hopefully all in good health.
My posting today about vegetables that we often consume every day is spinach. Spinach is one of the green vegetables known to be vegetables that have an important source of iron.

This vegetable has all the nutrients that are needed for our body that is calcium, protein, fiber, folate, magnesium, manganese, source of vitamin K and vitamin A. Thanks to these contents make the benefits of spinach vegetables including green vegetables full of nutritious. want healthy do not forget the consumption of spinach vegetables yes friends.

Thank you !