You are viewing a single comment's thread from:RE: BrainView the full contextView the direct parentpedrotheroadie (25)in #insomnia • 8 years ago I try to meditate. I tend to listen to music and just let my self fade into the lyrics and find senerity through music.
mate, it will be awkward, but whenever you have negative thoughts, just do suats or jumping jacks, it will surely help. Will increase oxygen supply and will uplift your mood.
i have done Yoga but the place i am renting is to small,i also use to go for a moped ride but it's been to cold to ride