I like to use intermittent fasting through the winter, where I am more relaxed over my diet and fitness regime. It's a good way to stay lean whilst having treats. I like to train fasted too! :D
Don't you just feel like training fasting clears your head?
Re Steemed :)
Absolutely! Definitely better focus. It benefits our bodies to fast so that our bodies can rid itself of all the garbage and processed stuff that we didn't need in the first place. Its a cleansing so our body can operate and do what it is supposed to do. It took us a long time to get this but now its a lifestyle that we want to help others achieve. Thank you for the Re Steem :)