"The Truth of Anger"

People who get angry easily do not always insult and throw things; Sometimes they retreat socially, become bitter or sick.

For this reason, it is fundamental for our personal and social growth to know how to use our communicative skills when speaking, listening, reading and writing; Also, because communication changes at a speed that we have to adapt to it.

Usually, we frequent people who are disparaging others, criticizing everything, making bad comments, they are cynical, and we have not learned how to build.

It is not surprising, then, to find that they do not have the probability of establishing successful relationships. Because they tend to be indirect, without telling them the reason, instead of doing it head-on; for Keep a cynical and hostile attitude lasting.

Some people really exalt themselves more than others by getting angry more easily and more intensely than the average. Also, there are those who do not show their anger by screaming but are chronically irritable and moody.

More than referring to "objective" situations that give rise to the emotion of anger, the correct thing is to refer to the thoughts associated with that situation that cause anger.

Anger is an emotion that appears when we are subjected to situations that produce frustration or are unpleasant, because we feel attacked, and as a natural response we adapt to threats, and inspire intense, often aggressive feelings, awakening behaviors that allow us to fight with.

Dalai before this considers that "If our mind is dominated by anger, we will waste the best part of the human brain: wisdom, the ability to discern and decide what is right or wrong" (Lama, 2017)

If anger is one of the emotions that costs us to handle normal would be to accept it to let go, soak up information, practice breathing because although it seems to lie everything also goes on how we breathe in a case that happens to us or adversity that we do not want to live but it happens to us.

Likewise, without fear or embarrassment after becoming aware of how much it hurts us in our context, with our family, partner, or colleagues, to resort to a trusted psychologist, for sometimes we are very affected Without us realizing.

Anyway, with this kind of attitude we can lose everything; Remind yourself that "Peace comes from within, do not look for it outside." (Buddha, 2014).