Thanks so much for your response and taking the time to read my intro 😁 . Yes, nutrition is one of those subjects that can be heavily influenced by media hype and personal preference/motives and the real science is often misunderstood or skewed to suit a particular agenda. Omega-3s are incredibly important, you're probably away of them in fish oils, but not alot of people know that fish actually get it by eating seaweed. So why not get it straight from the source, rather than harvesting fish unnecessarily.

Of course you can quote me, no dramas at all. Thanks again for taking interest in my background, I look forward to your content too. Consider yourself followed 👌🏻