Some effects secret for body buiding

How can I be muscular? 

Firstly, @romeo122 hi all, I am here to talk Criticay on good body shape up and Health

@basically it is important And good to consider the amount of food we take and type of food we consume.!

There Are many food Not needed by the body system, this food may be harmful to the body such food includes:  meat containing too much fats  like pork meat  and so on.

It is Cogent to note that having a body Heath does not results   100% from our food we eat. But how we eat it and how we select our meals daily.

In The World Population Thousand of individuals are suffering from various disease and disabilities because of lack of proper intake of good foods.  due to unfortunate causes of illiteracy. 

But Now, in our modern era technology has improved and news ones have been invented by incredible scientist, with this they have been able to put man and his Food consumption rate Safe by scientifically creating safe Guards on food and Other Environmental imperative to help man live a full life. 

What Are this safe guards? 

This safe guards include :

1. Recreation And re-branding of foods.

2. Invention of good exercise amenities and more.

3. Development and building of good extensive structures For sporting.

Finally Four effective way of body building will be the next to consider:

I. If  You really want to gain musclars you need to eat Pretty good food That cantain protein e.g egg and beans thought bean have different varieties  but I suggest you by the quality one

• Again,  Learn to eat fruits and do exercise everymorning or at free times

Such as: press-up, runningN,  Skipping,  and more.  

If you really wanna loose weight and get shaped consider this article and live a happy life.