Contradictions are part of the life. Since the begining of life to its end contradictions exist in every moment. No feeling can be felt if the opposite of it can’t. I have always felt confusion about contradicions until I learnt to accept them as a necessity of the wholeness of our experience.

There is no rights to feel or to not feel. Feeling are there to be felt. Not to be judged. When you resist them, you give them more power. The more ignored the more persistent they become. The only way to handle the feelings is to accept them as a part of your experience. Only then they would take their time and go. Have a nice day.